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Recipes

Chicken Posole Recipe

Tex Mex Chicken and Zucchini

Creamy Chicken and Broccoli Pasta

Chicken Salad with Apples, Walnuts and Raisins

Pork Pozole

Lentil Sloppy Joes

Microwave Poached Eggs

Microwave Omlette in a Mug

Microwave Huevos Rancheros

Microwave Hardboiled Eggs

Mexican Picadillo

Beef Sliders

Zesty Bean Dip & Chips

Zesty Bean and Cheese Quesadillas

Tempting Tostadas

Summer Succotash Salad

Split Pea Soup with Greens

Spicy Honey Split Peas

Spanish Chickpea Stew

Southwestern Tuna Salad

Pinto Bean, Sweet Potato & Kale Quesadillas

Indian Split Pea Dal

Black Bean and Corn Quesadillas

Sandwich Sushi

Rainbow Waffle

Kiwi Rice Cake Teddy Bear Snacks

Healthy Me

Zucchini Bread

Whole Wheat Baked Cinnamon Chips

Veggie Pita Treat

Veggie Pita Pizzas

Sweet Italian Pasta Salad

Spanish Rice with Pinto Beans

Rotini with Tuna and Tomato Sauce

Rotini with Chicken and Spinach

Raisin Bran Muffins - Splenda Brown Sugar

Pineapple Chicken Fried Rice

Perfect Pancakes

MyPlate Wrap

Easy Microwave Popcorn

Chicken Jambalaya

Homemade Granola

Fruity Peanut Butter Pitas

Fruity Crepes

Cranberry Walnut Stuffing

Cranberry Oatmeal Bars

Broccoli Cheddar Power Bites

Breakfast Quinoa

Breakfast Quesadillas

Easy Banana Pancakes

Apple Pie Breakfast Cookies

Apple Cinnamon Pancakes

Bruschetta

Beet Salad

Lighten-Up Apple Crisp

Peanut Sauce

Swiss Chard Tzatziki

Carrot Cake Smoothie

Blueberry Spinach Smoothie

Blueberry Graham Cheesecake Oatmeal

Blender Tzatziki

Strawberry Mint Infused Water

Lemon Basil Cucumber Infused Water

Grapefruit & Rosemary Infused Water

Watermelon Cucumber Agua Fresca

Carrot Fruit Smoothie

Carrot Soup

Nopalitos and Roasted Corn Tacos

Winter Apple Oatmeal

Oven Roasted Holiday Vegetables

Zesty Lentil Mediterranean Salad

Arepas

Crispy Soyrizo Tacos

Turmeric Papaya Smoothie

Chicken Pancit Bihon

Roasted Chickpea Couscous Bowl

Tuna and White Bean Lettuce Wraps

Frittata with Broccoli, Tomato and Cheese

Sweet Potato Shepard’s Pie

CARROT CAKE OATMEAL

Cabbage Potato Bacon Stew

TURKEY BACON BOK CHOY

Pasta Salad with Eggplant, Tomatoes and Basil

Shakshuka

Bean Enchiladas

Butternut Squash Mac and Cheese

Penne with Eggplant

Tuna Fried Rice

Creamy Chicken Casserole

Beans and Greens

Ground Turkey Sweet Potato Skillet

Grilled Cheese with Mushroom, Spinach and Tomato

Creamy Tomato Soup

Turnips and Carrots Quick Pickle

Nabos con aceitunas

Turnips with olives

Chayote Green Chile Soup

ARROZ DE HIERBAS CON FRIJOLES GRANDES DEL NORTE Y ATÚN

HERBED RICE WITH GREAT NORTHERN BEANS AND TUNA

Tofu Bok Choy Stir Fry

Cherry Tomato Summer Salad

Spicy Eggplant Stir-Fry

Pear, Walnut and Arugula Salad

Okra Corn Salsa

Grilled Bok Choy & Thai Peanut Sauce

Pumpkin Pie Smoothie

Orzo Salad

CORN AND GRILLED ZUCCHINI SALAD

Apple Pecan Arugula Salad

Eggplant Spaghetti

Crispy Baked Okra

Light Chicken Tetrazzini

Steven's Turnip Coleslaw

Blistered Green Beans with Tomato Pesto

Garden Avocado Dip

ACORN SQUASH ENCHILADAS

Fruity Peanut Butter Pitas

PEANUT BUTTER OATMEAL COOKIES

CHERRY TOMATO SAUCE & PASTA

Chicken Lettuce Wraps

Tortellini Spinach Soup

SPINACH & PEACH GRILLED CHEESE

Blackeyed Peas and Greens

CHICORY NOODLE SOUP

Austin's Chicken Soup

APPLE BOK CHOY SALAD

PUMPKIN PIE QUINOA PARFAIT

Shredded Tomatillo Chicken

Greek Cucumber Beet Salad

Roasted Beet and Quinoa Salad

HEARTY SWISS CHARD PIZZA

Bok Choy Pasta Salad

Will's Spuds Deluxe

Crock-Pot Chicken Mole

Green Beans with Citrus and Pecans

Roasted Sweet Potato and Okra Salad

Zucchini Spaghetti with Meatballs

Zucchini Noodles

Sesame Bok Choy Salad

Cauliflower Tabbouleh

Amaranth Leaves & Black Beans

Sauteed Butternut Squash with Garlic & Ginger

Curried Turnip Greens

Marinara Sauce

Corn Casserole

Slow Cooker Black Beans

Butternut Squash Stew

Bok Choy Mushroom Lo Mein

Swiss Chard and Caramelized Onions

Thai Sunflower Butter Dressing

Mary's Mango Cucumber Salad

Mexican Stuffed Sweet Potatoes

Cabbage and Cucumber Salad

Pocket Apple Pies

Okra & Butternut Squash Saute

Eggplant Saute

EGGPLANT PARMESAN

CREAMY CUCUMBER SALAD

TANGY CUCUMBER SALAD

QUICK PICKLE

PEANUT SAUCE

MINI ZUCCHINI PIZZAS

THE RICE OWL

MICROWAVE MIGAS A LAS MEXICANA

MICROWAVE CHILI

THE RICE LION

THE RICE CAT

NOPALITOS (CACTUS) SUMMER RECIPE

PINEAPPLE BEET SMOOTHIE

KALE & BRUSSELS SPROUTS SALAD

LEMON DIJON VINAIGRETTE

BEET & BERRY SMOOTHIE

SPIDER CRACKER SNACKERS

STRAWBERRY BASIL INFUSED WATER

ZUCCHINI FRITTERS

CHEESE AND VEGETABLE FRITTATA

MICROWAVE ROPA VIEJA

SWISS CHARD QUESADILLAS

CHEESY CARROT FRIES WITH SPICY YOGURT DIP

SWISS CHARD WITH LENTILS

COCONUT OIL POPCORN

GREEN BEANS WITH POTATO STEW

GREEN BEAN, APPLE, AND BACON SANWICHES

SAUTEED CALABACITAS

ROASTED BUTTERNUT SQUASH (WHOLE)

ROASTED BUTTERNUT SQUASH (CHOPPED)

SLOW-COOKER RED BEANS

RED BEAN PATTIES

CALABACITA SOUP

CARROT RAISIN MUFFINS

MEATLOAF

EDAMAME AND BLACK BEAN SALAD

SAUTEED FIG AND GOAT CHEESE SALAD

MEDITERRANEAN COUSCOUS SALAD

SUMMER GARDEN COUSCOUS

FARRO DRIED FIG SALAD

HUMMUS

FIG-ONION-KALE SAUTE

CREAMY GARLIC MASHED CAULIFLOWER AND POTATOES

PEANUT BUTTER HUMMUS

ROASTED CHICKPEAS

LENTIL TACOS

SLOW-COOKER BEEF AND SWEET POTATO

LEMON OREGANO VINAIGRETTE

ITALIAN VINAIGRETTE

HONEY MUSTARD VINAIGRETTE

SKILLET LASAGNA

SCRAMBLED CHICKPEAS WITH SPINACH

MARTHA'S ENCHILADAS

CHICKPEAS WITH DRIED FIGS

STRAWBERRY BANANA OATMEAL SMOOTHIE

SPINACH SMOOTHIE

GREEN AVOCADO SMOOTHIE

CARROT CAKE SMOOTHIE

APRICOT PRESERVES

APRICOT CAKE

BLUEBERRY LEMON SORBET

TOFU WITH CREAMY TOMATO AND SPINACH SAUCE

DATE HORCHATA

MEDITERRANEAN RICE SALAD

BAKED APRICOTS WITH BROWN SUGAR STREUSEL

PASTA WITH GARBANZO BEANS

GARBANZO BEAN SOUP

BLUEBERRY CORNBREAD

BERRY BANANA SMOOTHIE

BUTTERNUT SQUASH SMOOTHIE

OVERNIGHT OATS

RAISIN BRAN MUFFINS

RAISIN PECAN GRANOLA

SPINACH SCRAMBLE

BLACK BEAN BROWNIES

Peach Crisp

BLACK BEAN ZUCCHINI QUESADILLAS

CHEESY MACARONI BAKE

CHICKEN AND DUMPLINGS WITH TORTILLAS

PINTO BEAN CHILI

ROTINI WITH TUNA AND TOMATO SAUCE

SPANISH RICE WITH PINTO BEANS

CREAMY AVOCADO CILANTRO LIME DRESSING

GREEK GARBANZO SALAD

HEALTHY SALMON SALAD

SPINACH AND CITRUS SALAD

WARM CABBAGE SALAD WITH CHICKEN

BLACK BEAN SALAD LETTUCE WRAPS

CABBAGE AND BEEF STIR FRY

CHERRY CEREAL BARS

CITRUS COLLARDS WITH RAISINS

CHICKPEA AVOCADO CUCUMBER SALAD

OVEN ROASTED ROOT VEGETABLES

POTATO ZUCCHINI PANCAKE

QUINOA, BLACK BEAN, AND CORN SALAD

WHOLE WHEAT ROTINI SALAD

ANTS ON A LOG

APPLE COOKIES

BANANA IN A BLANKET

BREAKFAST BANANA SPLIT

CARROT RAISIN SALAD

CEREAL "SUNDAE"

CHEESY APPLE SANDWICH

FRUIT PIZZA

GRAHAM CRACKER APPLE TREAT

KIWI RICE CAKE TEDDY BEAR

MANGO, JICAMA, AND CUCUMBER CUP

Orange Honey Fruit Salad

PIZZA MUMMIES

RANCH DIP WITH VEGGIES

SNACKS - MIX 'EM UP!

TROPICAL SNACK MIX

TURKEY VEGGIE WRAP

VEGGIE PIZZA FACE

ZESTY BEAN DIP AND CHIPS

CORN SOUP

LENTIL MINESTRONE

MEXICAN CABBAGE SOUP

SPANISH CHICKPEA STEW

SPINACH, MANGO, AND BANANA GREEN SMOOTHIE

TOFU CHORIZO

WARM BEET AND SPINACH SALAD

CABBAGE AND EGG STIR FRY