Prep Time:
15 minutes
Cook Time
15-20 minutes
Serving Size
1 ½ cups
Serves
4
Ingredients
1 tablespoon olive oil
1 yellow onion, chopped
1 large carrot, chopped (about 1 cup)
2 stalks celery, chopped
¼ teaspoon salt
½ teaspoon ground black pepper
1 ½ teaspoon low sodium spice blend such as Morton’s Nature Seasons
½ teaspoon paprika
4 cups low sodium broth
2 cups water
2 cups whole wheat egg noodles or whole wheat rotini
3 cups chicory leaves, rinsed and chopped
PREPARATION
- Heat olive oil in a large soup pot over medium heat. Add onions, carrot, and celery, and sauté until onions are translucent (about 5-10 minutes).
- Add salt, pepper, seasoning blend, paprika and sauté together for 1 minute.
- Add broth and water. Turn the heat up and bring to a boil.
- Once broth is boiling, add pasta and simmer for the time specified on the package’s directions.
- Right before serving, add in the chicory greens. Serve hot and enjoy!
SOURCE
wellandfull.com
Recipe modified by CHOICES Nutrition Education Program
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