Prep Time:
5 minutes
Cook Time
0 minutes
Serving Size
1/2 cup
Serves
10
Ingredients
3 cups skim milk
1 ½ cups low-fat vanilla yogurt
1 ½ cups thawed frozen or fresh fruit (Get creative –mix of your favorite frozen fruits – strawberries, blueberries, peaches, mangos, raspberries, blackberries, pineapple)
1 large banana
PREPARATION
- Blend all ingredients until well combined. Depending on size of blender, you may need to make this in two batches.
- Enjoy as a snack or for breakfast!
NUTRITIONAL INFORMATION PER SERVING
Calories 70, Total Fat ½ g, Carbohydrates 12g, Fiber <1g, Protein 5g, Sodium 55mg, Cholesterol 5mg.
SOURCE
The Early Sprouts Cookbook
Recipe modified by CHOICES Nutrition Education Program
Download the Recipe/Descargue la receta:
Download Berry Banana Smoothie_0.pdf
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