Prep Time:
10 minutes
Cook Time
0 minutes
Serving Size
12 ounces
Serves
2
Ingredients
1 ½ cups unsweetened soy milk, or your milk of choice*
1 frozen banana, chopped
½ small beet, washed, peeled, and cut into sixths
½ cup frozen strawberries
½ cup frozen blueberries
PREPARATION
- Add all ingredients to a blender and blend for 2-3 minutes, or until smooth. If using all frozen produce, you may need to use “pulse mode”. Blend consistently until smooth.
How to Prep & Cook Beets: Trim greens and root end.
- To cook on the stovetop: Place water and beets in a large pot. Cover and boil over high heat until tender. Peel beets with hands (wear gloves if you can because they will turn your hands pink!) or vegetable peeler.
- To cook in the microwave: Place in a glass baking dish, add water, and microwave on high for 8-10 minutes or until tender. Peel beets with hands (wear gloves if you can because they will turn your hands pink!) or vegetable peeler.
*Nutrition information done using unsweetened soy milk
SOURCE
https://www.blissfulbasil.com/beet-berry-smoothie/
Recipe modified by CHOICES Nutrition Education Program
Download the Recipe/Descargue la receta:
Download Beet and Berry Smoothie .pdf
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