Prep Time:
5 minutes
Cook Time
0 minutes
Serving Size
1 blanket
Serves
1
Ingredients
½ of a (6 inch) whole wheat tortilla
1 tablespoon smooth nut butter (like sun butter, peanut butter or almond butter)
½ medium banana
1 tablespoon whole grain cereal or granola
1 teaspoon maple syrup or honey
Toppings
Cereal
PREPARATION
- Lay tortilla on a plate. Spread nut butter evenly on the tortilla. Sprinkle cereal over the peanut butter.
- Peel and place banana on the tortilla. Drizzle honey or syrup on top of banana. Roll the tortilla and enjoy!
Optional: garnish with more cereal on top.
NUTRITIONAL INFORMATION PER SERVING
Calories 230, Total Fat 10g, Carbohydrates 33g, Fiber 4g, Protein 7g, Sodium 220mg, Cholesterol 0mg
SOURCE (OR ADAPTED FROM)
fruitsandveggiesmorematters.org
Recipe modified by CHOICES Nutrition Education Program
Download the Recipe/Descargue la receta:
Download Banana in a Blanket_0.pdf
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