Prep Time:
10 minutes
Cook Time
25 minutes
Serving Size
1 cup
Serves
3
Ingredients
1 whole medium apple, diced
1 whole medium pear, diced (optional)
2 cups low-fat or almond milk
1 cup rolled oats
1 tsp vanilla extract
2 tbsp honey
¼ cup orange juice
1 tsp ground cinnamon
½ tsp ground ginger
¼ tsp ground allspice
PREPARATION
- Preheat oven to 350°F.
- Line a baking sheet with parchment paper and spread the diced fruit on it.
- Place in the oven and roast for 20-25 mins or until tender and golden. Don't stir or flip the fruit to avoid turning it into mush.
- Pour 2 cups of milk into small saucepan, turn heat to HIGH, and bring to a boil.
- Add the rolled oats and the vanilla extract and stir to mix.
- Lower the heat and simmer, stirring often, for about 10 mins, or until the oats soak up the liquid to form a thick texture.
- Stir in the roasted fruit, orange juice, cinnamon, ginger, allspice, and honey until even mixed. Enjoy!
SOURCE (OR ADAPTED FROM)
thehealthfulideas.com
Recipe modified by CHOICES Nutrition Education Program
Download the Recipe/Descargue la receta:
Download Winter_Apple_Oatmeal.pdf
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