Prep Time:
15 minutes
Cook Time
0 minutes
Serving Size
1 cup
Serves
6
Ingredients
10-ounces canned tuna in water, drained
1 15-ounce can low sodium black beans, drained and rinsed
1 15-ounce can low sodium corn, drained and rinsed
1 cup red onion, diced (about ½ a large red onion)
1 pint grape or cherry tomatoes, quartered
½ cup cilantro, chopped
DRESSING INGREDIENTS
½ cup low-fat plain Greek yogurt
¼ cup fresh squeezed lime juice (about 3-4 limes)
2 tablespoons cilantro, finely chopped
1 chipotle pepper in adobo sauce, finely minced
1 teaspoon adobo sauce
1 clove garlic, minced
1 teaspoon cumin
1 teaspoon onion powder
½ teaspoon each of salt and pepper
PREPARATION
- In a large bowl combine tuna, beans, corn, onion, tomatoes, and cilantro,
- Prepare dressing by adding all the ingredients to a jar. Close the lid and Shake vigorously to combine.
- Pour dressing on the salad, mix until combined, and enjoy!
ADAPTED FROM
http://www.westoftheloop.com
Recipe modified by CHOICES Nutrition Education Program
Download the Recipe/Descargue la receta:
Download Southwestern Tuna Salad.pdf
(325.86 KB)
