Prep Time:
15 minutes
Cook Time
0 minutes
Serving Size
1 wrap
Serves
4
Ingredients
1 can (12 ounces) light tuna in water, drained and flaked
1/2 can (7.5 ounces) cannellini beans or great northern beans, rinsed and drained
1/4 cup red onion, chopped
1 tablespoon fresh parsley, minced
1/8 teaspoon salt
1/8 teaspoon pepper
4 Bibb or Boston lettuce leaves
1/2 medium ripe avocado, peeled and sliced
PREPARATION
- Combine the tuna, beans, red onion, parsley, balsamic vinegar, salt, and pepper into a bowl and toss it lightly to combine.
- After rinsing and drying the lettuce leaves, lay them openly on the plate.
- Divide the mix evenly, adding 1/3 cup onto the lettuce leaves;
- Top each wrap with avocado and enjoy!
ADAPTED FROM
tasteofhome.com
Recipe modified by CHOICES Nutrition Education Program
Download the Recipe/Descargue la receta:
Download Tuna and White Bean Lettuce Wraps.pdf
(608.38 KB)
