Prep Time:
10 mintues
Cook Time
0 minutes
Serving Size
1/2 cup
Serves
4
Ingredients
7.5 oz. canned salmon, drained
1 red bell pepper, chopped
1 avocado, chopped
1 stalk celery, thinly diced
¼ cup red onion, chopped
2 tablespoons Dijon mustard
2 tablespoons nonfat plain yogurt
Whole wheat crackers (optional)
Limes (optional)
Jalapeños (optional)
PREPARATION
- In a large bowl, whisk together mustard and yogurt.
- Add canned salmon, bell pepper, avocado, celery, and red onion. Stir the ingredients until well combined.
- Serve with crackers.
NUTRITIONAL INFORMATION PER SERVING
Calories 160, Total Fat 8g, Carbohydrates 9g, Fiber 7g, Protein 2g, Sodium 400mg, Cholesterol 45mg.
SOURCE (OR ADAPTED FROM)
Whole Foods Magazine
Recipe modified by CHOICES Nutrition Education Program
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