Prep Time:
10 minutes
Cook Time
25 minutes
Serving Size
1 cup
Serves
6
Ingredients
1 cup of whole-wheat packaged spiral-shaped pasta
1 1/2 pound boneless, skinless chicken breasts (all visible fat discarded, cut into 1-inch pieces)
3/4 teaspoon Italian spice blend
15 1/4 oz. canned low-sodium whole kernel corn (drained, rinsed)
16 ounces packaged, frozen broccoli (thawed)
8 ounces low-fat cream cheese
1 cup low-fat, plain yogurt
PREPARATION
This casserole is a healthy comfort recipe that every teen will love, including picky eaters! Not only that but it can easily be reheated on any day for an easy lunch or dinner.
- Preheat the oven to 350° F.
- Cook pasta according to package instructions.
- In a large pan over high heat, add chicken and cook until done, about 5 minutes.
- Lower the heat to low, and add spice blend, corn, broccoli, cream cheese, and yogurt.
- Mix until combined and cream cheese has melted.
- Add pasta, stirring to combine. (Do this in a bowl if pasta can’t fit into the large pan).
- Transfer to a 13x9-inch baking dish. Cover with foil, and cook in the oven until fully warmed, about 15 minutes.
SOURCE
Many teens are not educated on what makes up a healthy diet or how to prepare meals on a budget. I created these videos to educate teens in my community on how they can help themselves and their loved ones by cooking new recipes while having fun in the kitchen!This recipe video series was created by one teen to educate other teens on how they can help themselves and their loved ones by cooking healthy recipes on a budget! These videos were created to share with other food banks.
