Prep Time:
5 minutes
Cook Time
0 minutes
Serving Size
14 oz
Serves
1
Ingredients
¾ cup low-fat milk or you favorite milk alternative*
1 cup fresh spinach
¼ cup plain Greek yogurt
3 tablespoons old-fashioned oats
1 cup frozen blueberries
Toppings
Optional toppings: 1/8 teaspoon cinnamon
*If using a milk alternative, make sure it provides at least 30% of your daily calcium needs per serving.
PREPARATION
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Place milk and spinach in the blender. Blend for 10 seconds, giving the greens some extra blend time.
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Next add the yogurt, oats, frozen blueberries, and cinnamon (is using).
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Blend until smooth.
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Serve immediately and enjoy!
SOURCE
www.kristineskitchenblog.com
Recipe modified by CHOICES Nutrition Education Program
Download the Recipe/Descargue la receta:
Download Blueberry Spinach Smoothie.pdf
(393.98 KB)
