Prep Time:
5 minutes
Cook Time
5 minutes
Serving Size
1 bowl
Serves
1
Ingredients
1 whole wheat tortilla
2 eggs
1 tablespoon tomato salsa
1 tablespoon shredded Monterrey Jack cheese
1 tablespoons cooked black beans (low sodium)
1 pinch pepper and salt
Toppings
Garnish with 1 tablespoon salsa and cheese
PREPARATION
- Line a mug or small bowl with the whole wheat tortilla.
- Crack eggs into a small mixing bowl and whisk well. Add black beans to mixture. Add a pinch of salt and pepper to mix.
- Pour egg mixture into the mug or bowl on top of the tortilla.
- Top with salsa and cheese.
- Microwave mixture on high for 1-2 minutes, until eggs have puffed up and are cooked through.
- Cool for 1-2 minutes before serving.
- Garnish with optional toppings if desired.
SOURCE
Recipe modified by CHOICES Nutrition Education Program
Download the Recipe/Descargue la receta:
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