Prep Time:
5 minutes
Cook Time
0 minutes
Serving Size
1/2 a English muffin/sandwich thin
Serves
1
Ingredients
½ of a whole wheat English muffin or sandwich thin, toasted
1 tablespoon hummus
1 tablespoon broccoli florets
1 tablespoon cherry tomatoes, halved
1 tablespoon cucumbers, halved & sliced
2 table spoons carrots shredded or slice
PREPARATION
- Toast half of a whole wheat english muffin or sandwich thin.
- Spread 1 tablespoon of hummus evenly onto english muffin or sandwich thin.
- Use the vegetables to create a face on the muffin. For example, carrots for hair, broccoli for nose, tomatoes for eyes and cucumber for a mouth.
- Enjoy!
NUTRITIONAL INFORMATION PER SERVING
Calories 103, Total Fat 2g, Carbohydrates 18g, Fiber 4g, Protein 4g, Sodium 213mg, Cholesterol 0mg
SOURCE (OR ADAPTED FROM)
Lana’s Fruit and Vegetable Snack Recipes
Recipe modified by CHOICES Nutrition Education Program
Download the Recipe/Descargue la receta:
Download Veggie Pizza Face (2)_0.pdf
(430.89 KB)
