Indian Split Pea Dal

TIPS:  Green split peas are a great substitute. Dal should be cooked long and slow for maximum creaminess. Can be as thin as soup or as thick as porridge by adjusting the amount of liquid. 

PREPARATION

1. First, drain the soaking water. Then, in a large pot, place the uncooked yellow split peas and the vegetable broth, and bring to a slow simmer.
2. Add the turmeric, cayenne, and salt, and cover.
3. Cook for at least 30 minutes, covered, until the yellow split peas are fully cooked, stirring occasionally.
4. You can also continue to cook your dal for an additional 10-15 minutes, if you prefer, to allow the yellow split peas to break up and have a smoother texture.
5. Either way, once the split peas are almost done, add the onion, cumin, and the clove. Cook for 5-7 minutes, until onion, is soft.
6. Add a dash of pepper and more salt if desired, and serve hot with rice or alone in a soup bowl.

SOURCE

thespruceeats.com

Recipe modified by CHOICES Nutrition Education Program