Prep Time:
10 minutes
Cook Time
6-8 minutes
Serving Size
1 tostada
Serves
4
Ingredients
4 baked toasts (tostadas) , 6-inches in size
½ cup Fat Free Refried Black Beans, canned
½ cup canned chicken, drained
½ cup Mexican blend cheese, low-fat, shredded
¼ cup low-fat/nonfat plain Greek yogurt
½ cup chopped lettuce
½ cup chopped tomato
½ avocado, sliced
Salsa sauce, as desired
PREPARATION
- Preheat oven to 375 degrees F.
- Drain the water from the canned chicken. Put the drained chicken in a bowl and mash with a fork. Warm canned black beans by placing beans into microwave-safe bowl, cover loosely and microwave on HIGH 3 minutes or until hot, stirring once during heating. Add a teaspoon of water at a time for smoother beans. Stir once more before serving.
- While beans heat, place yogurt in a small bowl and add 1 teaspoon of water at a time. Stir until at desired drizzling consistency. Set aside.
- Put your tostada on a plate. Spread 2 tablespoons of refried beans on each tostada and top with 2 tablespoons of chicken and 2 tablespoons of cheese.
- Bake each tostada for 6-8 minutes or until cheese is melted.
- Top each tostada with 2 tablespoons of lettuce, tomato, and avocado and 1 tablespoon of yogurt.
ADAPTED FROM
University of Missouri Extension,
Recipe modified by CHOICES Nutrition Education Program
Download the Recipe/Descargue la receta:
Download Tempting Tostadas.pdf
(340.52 KB)
