KALE & BRUSSELS SPROUTS SALAD

Prep Time:
30 minutes
Cook Time
0 minutes
Serving Size
1 cup
Serves
11
Ingredients
DRESSING:
½ cup fresh lemon juice
¼ cup olive oil
2 tablespoons Dijon mustard
2 tablespoons minced shallot
3 small garlic cloves, finely grated
½ teaspoon sea salt
½ teaspoon black pepper
SALAD:
2 bunch Tuscan kale, center stem discarded, leaves sliced thinly
12 ounces Brussels sprouts, trimmed and shredded
⅓ cup almonds with skins, toasted and coarsely chopped
1 cup grated Pecorino, Parmesan or Romano cheese

PREPARATION

  1. Combine lemon juice, olive oil, Dijon mustard, shallot, garlic, salt, and pepper in a mason jar. Shake vigorously until combined; set aside to let flavors meld.
  2. Mix the thinly sliced kale and shredded Brussels sprouts in a large bowl.
  3. Add the dressing, cheese and almonds to the Brussels sprouts and kale mixture and toss to coat.

 

SOURCE

http://www.thegardenofeating.org

Recipe modified by CHOICES Nutrition Education Program

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