Prep Time:
15 minutes
Cook Time
0 minutes
Serving Size
1/2 cup
Serves
4
Ingredients
1 15-oz. cans chickpeas (garbanzo) drained
¼ cup fresh parsley, finely chopped
3 cloves garlic, minced
Half a cucumber, peeled, quartered and chopped
1 avocado, pitted, and chopped
2 green onions
1/3 cup feta cheese
1/8 cup extra virgin olive oil
¼ tsp salt
¼ tsp pepper
Fresh Lemon juice from 2 lemons
1 tbsp. honey
PREPARATION
- In a medium bowl, mix chickpeas, garlic and lemon juice.
- Prepare the vinaigrette (mix together 1/8 cup extra virgin olive oil, ¼ tsp salt, ¼ tsp pepper, Fresh Lemon juice from 2 lemons and 1 tbsp. honey)
- Add the vinaigrette and parsley to the ingredients in the bowl. Mix together, cover, chill and serve.
NUTRITIONAL INFORMATION PER SERVING
Calories 190, Total Fat 12g, Saturated Fat 2.0g, Carbohydrates 15g, Fiber 6g, Protein 6g, Sodium 310mg, Cholesterol 0mg
SOURCE (OR ADAPTED FROM)
twopeasandtheirpod.com/chickpea-avocado-feta-salad/
Recipe modified by CHOICES Nutrition Education Program
Download the Recipe/Descargue la receta:
Download Chickpea Avocado Cucumber Salad_0.pdf
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