Prep Time:
20 minutes
Cook Time
5 minutes
Serving Size
1 cup
Serves
6
Ingredients
SALAD:
1 tablespoon olive oil
4 cups riced cauliflower (about 1 medium cauliflower, grated)
1 large cucumber, diced
4 Roma tomatoes, seeded and diced
4 green onions, white and green parts thinly sliced (optional)
¼ cup packed mint leaves, minced (optional)
1 cup fresh parsley, minced
DRESSING:
3 tablespoons olive oil
¼ cup fresh lemon juice (2-3 lemons)
1 clove garlic, finely minced
½ teaspoon salt
½ teaspoon black pepper
PREPARATION
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add grated cauliflower and stir until cauliflower starts to release some of its moisture and is crisp-tender.
- Remove cauliflower from heat and continue to stir for 2-3 minutes to help moisture evaporate. Spread onto large plate or baking sheet and set in freezer to cool while you make the dressing and chop the veggies.
- Whisk all dressing ingredients in a bowl until well-combined.
- When cauliflower is cool, place in a large bowl with cucumber, celery, tomatoes, onions, mint, and parsley.
- Pour dressing over salad and stir to combine. Serve immediately or refrigerate for 30 minutes to allow flavors to combine.
SOURCE
https://therealfoodrds.com/cauliflower-tabbouleh-salad/
Recipe modified by CHOICES Nutrition Education Program
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