Prep Time:
15 minutes
Cook Time
10 minutes
Serving Size
1/4 cup
Serves
5
Ingredients
1 cup green or red Swiss Chard, stemmed and finely chopped
1 garlic clove
¼ teaspoon salt
1 cup low-fat Greek yogurt
1 tablespoon olive oil
1 tablespoon fresh lemon juice
PREPARATION
- Prepare an ice bath by adding ice and cold water to a large bowl.
- Bring a large saucepan of water to a boil.
- Add Swiss chard and cook until just tender, about 3-5 minutes. Drain water.
- Immediately submerge chard in ice bath to stop the cooking. Drain water.
- Grind the garlic and salt into a paste using a mortar and pestle (can use the bottom of a coffee cup and a cutting board to grind).
- Combine chard, yogurt, garlic paste, oil, and lemon juice in a medium size bowl.
- Refrigerate and serve cold with toasted whole wheat pitas.
SOURCE
www.marthastewart.com
Recipe modified by CHOICES Nutrition Education Program
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