Prep Time:
10 minutes
Cook Time
0 minutes
Serving Size
1/3 cup
Serves
10
Ingredients
¾ cup unsalted cashews, roasted
1 ½ cup unsalted almonds, roasted
½ cup chopped dates
½ cup chopped dried papaya or mango
2 tbsp. chopped crystalized ginger
¼ cup unsweetened shredded coconut
PREPARATION
- Toss all the ingredients together in a medium bowl and enjoy!
NUTRITIONAL INFORMATION PER SERVING
Calories 250, Total Fat 17g (Saturated Fat 3g), Carbohydrates 21g, Fiber 4g, Protein 6g, Sodium 7mg, Cholesterol 0mg, Calcium 79mg
SOURCE (OR ADAPTED FROM)
The Food Network/foodnetwork.com
Recipe modified by CHOICES Nutrition Education Program
Download the Recipe/Descargue la receta:
Download Tropical Mix_0.pdf
(431.25 KB)
