Prep Time:
10 minutes
Cook Time
0 minutes
Serving Size
12 ounces
Serves
2
Ingredients
½ cup Greek yogurt
1 frozen ripe banana
½ cup cooked beets, chopped into wedges
1 cup chopped pineapple
1 ½ cup unsweetened soy milk
PREPARATION
- Layer ingredients in blender in the order listed. Pulse together until combined, adding more milk if necessary. Blend on high until smooth and creamy.
How to Prep & Cook Beets: Trim greens and root end.
- To cook on the stovetop: Place water and beets in a large pot. Cover and boil over high heat until tender. Peel beets with hands (wear gloves if you can because they will turn your hands pink!) or vegetable peeler.
- To cook in the microwave: Place in a glass baking dish, add water, and microwave on high for 8-10 minutes or until tender. Peel beets with hands (wear gloves if you can because they will turn your hands pink!) or vegetable peeler.
*Nutrition information done using unsweetened soy milk
SOURCE
https://www.earlymorningfarm.com/pineapple-beet-smoothie/
Recipe modified by CHOICES Nutrition Education Program
Download the Recipe/Descargue la receta:
Download Pineapple Beet Smoothie_0.pdf
(620.13 KB)
