Prep Time:
5 minutes
Cook Time
20 minutes
Serving Size
1 bowl
Serves
2
Ingredients
1 medium onion, chopped
4 Roma tomatoes, chopped
2 green bell peppers, chopped
1 tablespoon of olive oil
1 tablespoon of tomato paste
1 egg
1/3 cup of egg whites
1 teaspoon of paprika
Toppings
1 slice of whole grain bread
PREPARATION
- Heat a large pan over medium heat.
- Add olive oil, onion, and sauté for 3 minutes or until golden.
- Add chopped tomatoes, bell peppers, paprika and salt and cook for 5 minutes while stirring regularly.
- Add egg and egg white on top of vegetables and cover and let cook for 5-10 minutes.
- When egg looks cooked, remove from heat and serve in plates with optional whole grain bread on the side.
ADAPTED FROM
walderwellness.com
Recipe modified by CHOICES Nutrition Education Program
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